Bell pepper are healthy!

Bell peppers are the fruit vegetables with the highest level of vitamin C. Bell peppers contain three times more vitamin C than oranges. In addition to vitamin C, bell peppers also contain vitamin B1 and B2 and minerals such as calcium, iron and sodium.
Besides the fact that the bell pepper is so healthy, it may be the most versatile fruit vegetable we know. It has endless variations, both in colors and variations. The bell pepper is perfect to eat out of hand, but it can also be stuffed, fried, skinned and it’s perfect for making soup.

Moreover, the bell pepper is a very multicultural fruit vegetable. The bell pepper has conquered an important place in every cuisine in the world. For recipes, please check www.colourfultaste.nl